How to Create A Meatless Monday Flu Busting Breakfast: Meatless Monday Breakfast Suggestion

 

Health Benefits of Papaya
Health Benefits of Papaya

 

This time of the year it is important to keep your vitamin levels topped up to try to avoid flu. Having a bowl of hot oatmeal for breakfast is a good idea, but during the flu season, you may want to consider adding some healthy fruit to your breakfast. Starting your breakfast with some orange juice is what most people do, however, just eating fruits may be healthier for you.

Fruits can be a little bit more expensive during the winter season, and looking out for fruits which really pack a punch, is the way to go. To such fruits are papayas and mangoes. They are a little bit pricey, but the good news is that you don’t need to have a lot of them to enjoy the benefits. Buy them when they are on special offer and freeze them. Not all fruits like to be frozen, but papaya and mango don’t seem to mind and freezing them increase the flavor. Don’t forget that you can use both for your Meatless Monday recipes. They are delicious as part of a lunchtime stir-fry.

What You May Not Know About Papaya

Have you ever heard about papain? You may not have heard about papain, but it is a very usual digestive enzyme to have at breakfast. It is similar to pepsin which is produced by the human digestive system to break down proteins. What does this man? It means that your body is going to find it easier to make to extract protein from the bowl of oatmeal.

Papain also exhibits pain relieving properties, and if you suffer from an inflammatory disease, you would benefit from adding papaya to your diet. The medical use of papain has been popular for a few years now, and you will find it as part of treatments for spinal injections for slipped discs.

Papaya is also one of the richest sources of beta-carotene which help to prevent damage by free radicals. Calcium and iron can also be found in papayas, and a couple of slices for breakfast will give you at least half your daily requirement of vitamin C.

 

Enjoy the health benefits of a mango fruit
Mango for breakfast will help you to fight free radicals

For the Love of Mango Fruit

You may not want to eat mangoes every day of the week as they are rather high in sugar. The good news is that the fruit is easy to digest, and will help to give you an energy boost first thing in the morning. The main antioxidants in the fruit are vitamin c and beta-carotene will help to fight off both the flu virus and free radicals. The fewer active free radicals you have in your body, the less likely you are to catch flu.

In India, Mango is often part of curries as this fleshy fruit is not so sensitive to heat, and will keep many of its healthy properties during the cooking process. If you are on a plant-based diet, you can also add it to salads, and it tastes great when mixed with raisins. Try it as part of Meatless Monday breakfast instead of wasting money on orange juice, and a small slice of Papaya will give you all of your daily vitamin C requirement. 

 

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