How to Attack Viruses With Herbs, Spices, and Food:

How to Attack Viruses With Herbs, Spices, and Food: Virus Symptoms in Adults

Millions of people suffer viruses all around the world every year, and some years seem to be worse than others. Vaccines are available against some viruses but they are normally only recommended for people that have pre-existing medical conditions such as diabetes, cancer and heart problems. Virus symptoms in adults can vary from coughing to more serious symptoms. Do viral infections and home remedies go hand in hand? Knowing how to attack viruses with herbs, spices, and food, is one the best thing you can do as viruses are now more common.

Even though vaccination programs against some viruses are more extensive, the annual death toll from viruses can be around 500,000 people. Many of the people who die from viruses also suffer from other illnesses or suffer from weak immune systems. Still, a good portion of the deaths could be avoided if people were better informed and knew how to look after themselves when they contract a virus. For instance, what do you eat when you have a virus?

What Is a Virus?

What is a virus? A virus is best described as a bit of junk DNA code which cause various virus symptoms in adults
A virus is a bit of junk DNA code


A viral infection is not the same as a bacterial infection. Virus infections are basically a type of junk genetic code which is passed from person to person via body fluid, or they can be airborne as well. Some people think that a virus can be cured by antibiotics, but this is not true. However, they may still take antibiotics, and believe antibiotics can actually cure a virus. That is not true and will make the viral infection worse as the antibiotics will lower the immune system.

Symptoms of a Virus: 

The incubation period for most viruses are normally 48 hours, but some viruses have longer or even shorter incubation periods. A lot depends on your immune system. If you have a strong immune system, you are much more likely to have a longer incubation period and fewer symptoms of the virus. A virus can be difficult to diagnose as viruses symptoms are so varied. A cold can easily be confused with influenza, and other viruses are easy to confuse. There are very few blood tests available which can accurately diagnose a virus. The influenza virus is one of the most common viral infections. Having suffered the influenza virus can make you more likely to pick up other viruses. Boosting your immune system with the right diet can help a great deal.

Virus symptoms in adults may vary from virus symptoms in children. This is down to the fact that most adults have a stronger immune system. For instance, the onset a virus in a child is often much more rapid.

How Long Does It Take For a Virus to Leave the Body? 

It can be hard to say how long it takes for a virus to go away. Many factors come into play. It depends on what kind of virus you have picked up, and on top of that, the status of your immune system matters. When you have a strong immune system, your body is likely to cope much better with a virus attack. Probiotics can help a great deal.

How long are you infectious with a viral infection? Once again, it depends on you and what kind of virus you may have. It is always best to tell your friends that you do have a virus infection.

Virus Symptoms To Look Out For  – Virus Symptoms in Adults

 Virus Symptoms in Adults
Virus Symptoms in Adults

Feeling cold and shivering: These are normally the first two symptoms of a virus infection. Your hands might start feeling cold and it is a coldness which appears to rapidly spread throughout the body. After the coldness follows the shivering which can feel like it impossible to control. Many people say they just want to go home and hug a heater to get warm and stop shivering. The shivering is a sign that the virus has entered the cells in your body and your body is protesting.

Fever: As you rush home to hug that heater you may feel that your body temperature starts to rise rapidly. A high temperature which appears suddenly is a definite sign of a virus. What is actually happening? Your body has gone into serious defense mode and all the cells in your body are now working together to raise your body’s temperature. You are probably still experiencing the shivers and this is actually what is happening in the body. Your cells are shaking trying to get remove the alien intruder.

Virus symptoms in adults can include headaches

Headaches: Severe headaches are a common part of most viruses. Most people describe them as blinding as they feel there eyesight is being affected. Virus headaches appear suddenly – they are often described as appearing in seconds and they are known excruciating.

Muscle Pain and Joint Pain: Sometimes muscle pain and joint pain appear as the first symptoms but at other times they may be one of the last symptoms to appear. This is the real indicator of a virus, and the symptoms most doctors will use when diagnosing. Lower back pain is a really good indicator the kidneys have gone into overdrive and is trying to combat the virus. If you experience this during flu season as a first symptom, or this is not normal for your body, start drinking lots of water immediately. This simple action may help you to avoid the worst of the flu. The best protection against any virus is good dehydration and a healthy immune system that you can achieve by topping up your probiotics.

Virus symptoms in adults can include loss of balance
Loss of balance is a serious virus symptom which can affect seniors

Loss of balance: Many virus sufferers complain over a loss of balance. It is no wonder really with all of this stuff going in your body. Your body is experiencing severe stress and the best to do is to lay down as this loss of balance may cause you to experience nausea and even vomit.

Managing Viruses Naturally Find Out How to Treat a Viral Infection at Home

Viral infections and home remedies make great companions
Be aware of virus symptoms in adults

Viruses are tricky conditions to treat as you need to remove the nasty virus which is attacking your body, but at the same time, you need to boost your immune system as your recovery period is just as important as the actual outbreak period. Viruses can weaken the body to such as extent that bacterial infections. Other health conditions such as Chronic Fatigue Syndrome and IBS.  How to beat a virus quickly is one of the ways to avoid follow infections.

Top Ways to Manage Viruses Naturally: Viral Infections and Home Remedies

Willow Bark Tea: this is good for pain relief and it is also anti-inflammatory. It will help your aching joints to recover.

Viral Infections and Home Remedies - Viruses Can Be Treated Naturally
Top Ways to Manage Viruses Naturally: Viral Infections and Home Remedies

Orange juice– lots of people recommend drinking orange juice during a virus attack. It is in general too acidic, and it is one of those foods you should avoid if you think you are being affected by a virus. In fact, it could even make the condition worse, and you could develop arthritis as a result.


What to eat when you have a viral infection: Viral Infections and home remedies.
What to eat when you’re sick and have no appetite

Cherry juice is an important source of potassium. Potassium is the major mineral found in cell fluids and during a virus attack, your cells need all the help they can get. Potassium also helps to regulate energy production and your body needs the energy to fight the illness. There is, however, another important reason. The best thing you can do for your body is to sleep and rest, and cherry juice naturally raises the body’s melatonin level and will help you rest and sleep.

Fluid– drink as much as fluid as you can, and water is fine. By increasing, fluid in your body will help to flush the attacker out. Avoid coffee and tea with caffeine as this will only dehydrate your body. Drinking plenty of fluid when you want to know how to get rid of a viral infection fast is essential. 

Chicken soup – it is true. Chicken soup helps as replaces lost salts quickly and safely, and it is very easy to digest. It also contains lots of vitamin B which is an essential vitamin which your body cannot store and not manufacture. A good vegetable soup is just as good as chicken soup as it will help to replenish vitamin B levels quickly.

Viral infections and home remedies should include sleep

Sleep– try to sleep as much as you can. Sleep is the best healer as it allows your body just to rest and heal itself.

Keep warm– keeping warm during a flu attack will help boost your immune system, allow the body to chase out the intruding virus, encourage healing and aid recovery.

The Importance of Vitamin B During a Virus Attack

foods to eat with upper respiratory infection should include plenty of fresh vegetables and fruits

Your body can’t manufacture B vitamins and as this is a water-soluble group of vitamins it is depleted quickly.
Chronic Fatigue Syndrome is not an uncommon disease after a virus, and it is crucial that you do everything you can to keep your B vitamins up to avoid this medical condition. The syndrome is defined by loss of energy and extreme tiredness. A lot of sufferers are forced to just stay in bed and seem to be unable to regain their strength.

B vitamins are responsible for energy production in the body and many other vital functions. Here is a brief insight into our best” B buddies” as they are called by many medical scientists.

B1 – breaks down carbohydrates and this provides energy
B2 – processes energy, repair body tissue and is in charge of maintaining mucous membranes
B3 – responsible for the actual energy reaction in a cell
B5 – breaks down proteins and fats and converts them into energy
B6 – helps to produce hemoglobin which transports oxygen to the cells
B12 – responsible for production of DNA and red blood cell formation
Folic Acid – essential component in the production of RNA and DNA
Biotin – helps to process fats and protein

Taking a good quality B vitamin supplement during s virus is just as important as taking aspirin or paracetamol.

A Plant Diet Can Help to Boost Your Immune System: What Foods to Eat When You Have a Viral Infection?

Can a plant-based diet help to boost your immune system during a virus attack? Yes, it can, and there are two ways a plant based diet can help your body to fight a virus. Plant based foods are packed with vital probiotics, and fresh fruits and vegetable are an excellent source of minerals and vitamins. On top of that, plant based proteins are easier for your body to digest, and will kick-start the healing process. Learning what to eat when you have a viral infection will help to boost your immune system.

How to Attack Attack Viruses with Herbs, Spices, and Food: Viral Infections and Home Remedies


Most viruses can be treated with herbs, spices, and food. Some foods are better than others. It is vital to appreciate that you need to stay away from foods which cause inflammation.  Focusing on foods which are easy to digest is a top tip when it comes to dealing with a virus infection. Knowing what to eat when you’re sick and have no appetite can aid your recovery. You can actually use larder to fight a virus infection.

Managing Viruses Naturally:  How to Treat a Viral Infection at Home
How to cure viral infection naturally

Bananas are easy to digest, and they are rich in potassium which is needs for muscle and nerve function. They will help the nervous system to heal the body, and also regulate blood pressure. If the virus you have contracted has caused an upset stomach, bananas will help to stimulate the mucus production which will settle your stomach.

Bananas are one of the best foods to eat when you have a fever. Also,  if you what to know what to eat during a stomach virus, just check out the plant based foods which are rich in potassium.

How to Attack Attack Viruses with Herbs, Spices, and Food: How to Fight a Virus Naturally
Foods that fight viral infections

Bean sprouts are packed with health-giving ingredients such as vitamin C and one of the world’s best sources of vitamin B. You may not want to eat them raw, but they stay just as healthy when added to a fermented Miso soup, or prepared as part of light dishes such as Chop Suey. In fact, in China Chop Suey is used to treat a variety of health conditions. If you like, it is Asia’s take on Chicken soup. Out of all the foods that viral infections naturally,  bean sprouts is one of the best ones.

 Knowing what to eat when you have a viral throat infection is important
Celery is an excellent home remedy for viral upper respiratory infection

Celery may not be what you want to eat when you have a virus, but should not be ignored. It is one of this magic vegetables which can treat joint pain very quickly by lowering inflammation. The tea can be drunk during a virus outbreak, and celery is also very easy to juice. When drunk as a juice, celery will act as a mild sedative which can help you to relax.

Snow Peas are one of the best legumes to add to your diet when you have a virus. They may not look like much, but when added to dishes like soup and Chop Suey, snow peas can help you to boost your vitamin C level. Did you know that 100 grams of snow peas contain more vitamin C than an orange?  On top of vitamin C, snow peas also supply potassium, gentle dietary fiber, beta carotene, and potassium.

Home remedies for viral fever in adults should include herbs
How to get rid of a viral infection cough

The herb chives should be included in the anti-virus diet. This is a herb which you can grow at home and is perhaps one of the world’s most versatile herbs. Chives can be added to soups and stews and help to stimulate the appetite. A virus can easily cause appetite loss which means we end up not eating the healthy foods which our bodies need. Chives used to be known as the “convalescent herb” but sadly today it is has fallen by wayside. It is a member of the onion family, and all parts of the herb can be eaten. Even the flowers can be added to salads.

How to attack viruses with herbs, spices and food
How to get rid of a viral infection fast with herbs

Borage is another herb you want to add when you have a virus. It helps to treat respiratory infections, and trials are on their way to see if it can help to prevent or slow down rheumatism. The leaves can be used as a tea, and it is one of those fresh teas that you can make at home. Many other herbs can be useful as well.

 Viral infections and home remedies are great companions. You may be looking after yourself during the virus outbreak, and the last thing you want to do is to spend hours in the kitchen cooking and preparing food. Knowing how to attack viruses with herbs, spices, and food is most of the time just as effective as taking anti-inflammatory drugs. Get to know virus symptoms in adults, and as soon as you notice them, start your own personal anti-virus treatment plan.

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