Raising Plant Based Kids and Kid Friendly Plant Based Recipes

Plant Based Kids

Raising plant based kids is so much more than creating kid friendly plant based recipes. The truth is that a lot of children don’t know where food comes from these days. However, once you get kids involved in a plant based lifestyle, they love it and become involved in a lifestyle. Are plant based kids healthier than other kids? In fact, most of them are a lot healthier.

Plant Based Kids – Why Are They Healthier?

Why are kids who are fed a mainly vegan diet healthier? Vegan kids are often healthier simply because they eat foods which are more natural for them. Now don’t run off and make an enemy out of milk or cheese right away. If your child does not eat a diet high in foods derived from plants, it is going to take some time to switch over.

A Couple of Facts About the Health Benefits of a Raising Plant Based Kids

kid friendly plant based recipes
Plant based kids create their own kitchen success stories

Children enjoying kid friendly plant based recipes  suffer from fewer allergies than their counterparts. Why do children eating more fruits and vegetables suffer fewer allergies? Foods derived from plants are not packed with artificial compounds. For instance, meat based foods may contain antibiotics which have been to animals and survive in the food chain. Part of the reason why we are resistant to antibiotics comes down to the fact we are prescribed antibiotics. But this is not the entire answer.

We also absorb a lot of antibiotics from the food we eat. Plants, on the other hand, do not need to be fed antibiotics in order to stay healthy. Antibiotics in meat cause allergies and asthma as they destroy the immune system. If this happens you need to resort to probiotics.

Raising Plant Based Kids

Plant based kids seem to have healthier immune systems. Part of the answer is simply because they have a high level of probiotics, but there is any reason as well. A vegan diet is packed with vitamins and minerals simply because the food included is a lot refresher.

Top Tips for Getting Your Kids Involved Your Plant Based Lifestyle

There is more to a plant based diet than carrots and peas

If you would like to transition your family to a plant based lifestyle, it is vital to get your kids involved. Most mums really worry about going for a vegan diet because they don’t think their children are not going to enjoy it. Nothing could be further from the truth but you do need to be a little bit clever about it.

Top Tip One – Kids Love Garden to Fork

Gardening with plant based kids

Kids love to know where foods come from and how it is produced. It is something fascinating allowing kids help with food production, you can see the joy on their faces once you ask them to help you in the garden.

One top tip is to let your kids grow their own fruit and vegetables in the garden. It does not matter if it is a small space. Children will simply love the idea of planting something and then eating it. Of course, you don’t want to start with anything complicated. At the same time, make the space as creative as you can.


Kids love colors, and the wonderful world of fruits and vegetables offer you some excellent choices. Go for fruits and vegetables that you are more likely to include your every diet. It is much more fun that way, and you can ask your kids to harvest from your garden every day.

10 Easy Fruits and Vegetables for Kids to Grow

Courgettes are easy plants to grow for plan t based kids
Teach your plant based kids that you can eat both the flowers and vegetables of zucchini










Potatoes and Beetroots in Pots

kid friendly plant based recipes
Raising plant based kids means getting involved with growing vegetables

Top Tip Two – Plant Based Family Recipes

Let your child help you to create kid friendly recipes

Getting your kids involved in the kitchen is the next top tip. Kids would love to help you to create plant based family recipes. Not everything you cook in your kitchen has to be about kid-friendly plant based recipes. It does not matter what you do – adults and children will always enjoy different foods.


Kids will love to help you, but you must let them come up with their own ideas, and make the foods as fun as possible. Making sweet corn fritters and baking their own bread may the perfect way to get your kids involved in the kitchen. Get them to experiment with flavors and ingredients, and before you know you know it, you will have your own little plant based super chef on your hands.

Top Tip Three – Get Your Kids Out Foraging

Foraging for food can easily add to a plant based family plan. Lots of kids don’t realize that nature offers up some wonderful foods which they can collect and eat. It is something that you can learn together, and once you get home, your kids will have a chance to experiment with some new exciting ingredients. Let it be a chance to teach your kids what is safe to eat and what is not safe to eat.

Raising Plant Based Kids to Be Healthy

raising plant based kids
Follow kid friendly plant based recipes and your kids will be healthy.

Can you raise healthy kids on a plant based diet? Most moms probably wonder if a plant based diet is safe for their kids. A vegan style diet is a lot safer for a kid than a meat based diet. Moms who let their kids eat a diet rich in fruit and vegetables are more likely to have healthy kids.

At the same time, moms who make sure that their kids get more fruit and vegetables in their diet, are more aware of what they feed their kids. When you stop and think about it, being aware of what your child eats, is the best way to good health. Don’t forget  that kids have different nutritional needs to adults. All kid friendly plant based recipes should include extra calcium and protein. There are several good sources where you can get protein for plant based kids. However, you should avoid foods like soy which may upset kids endocrine systems. Boys who eat too much soy may become overweight and end up with excess estrogen.

Just like other children, plant based kids should have a varied diet. It is still easy to get stuck in a rut when raising plant based kids. You feel like you want to feed them something like a baked potato just because they like it. Let them get involved in their diet, and show them kid friendly plant bassed recipes are just as versatile as meat based foods. Did you know that in Bologna Italy, the family favorite Spaghetti Bolognese has always been a plant based dish?

Plant Based Lunch Box Ideas for Kids: Kid Friendly Plant Based Recipes

Not all schools are happy to provide kids with complete vegan lunches. Often it is easier to prepare a lunch box at home instead. That does not mean the lunch has to differ that much from other kids lunches. Don’t forget that peanut butter sandwiches are vegan! Not only that, but peanut butter is packed with protein and calcium without the addition of harmful fats and cholesterol.

Monday’s Plant Based Lunch Box

Monday can be the day your little one needs the most encouragement to get out of bed and go to school. Making Monday’s lunchbox especially appetizing is a good idea, and you can add some really exciting things. Vegan cheese is great for adding to lunch boxes for hungry kids. You can make your own vegan cheese, or buy vegan cheese ready to eat. Add some homegrown vegetables to the sandwich, homemade vegetable chips, and freshly squeezed juice, and your Monday lunch box is bound to be hit.

Tuesday’s Lunch Box

Making your own wraps is quick and easy. Wraps tend to taste better when made the night before, and you can add some really exciting ingredients to wraps. Don’t be afraid of giving your kid spicy food providing he or she used it. Homemade enchilada is easy to make, and you can make as hot or as cool as you like. Put a homemade cooking in the lunch and your lunch box will be truly appreciated.

Wednesday’s Lunch Box

Pizza excellent for kid friendly plant based recipes
Kid friendly plant based recipes


Pizza is always popular with kids. Some parents think pizza is not good for their kids, but pizza can be made very healthy. Once again, you get the chance to add things like vegetarian cheese and tailor make your pizza with all of the things your little one likes. If they are mad on mushrooms, you can play around with different mushroom pizza recipes.



Thursday’s Lunch Box

Kid friendly plant based recipes can include pie

You can never go wrong with a pie. A pie for a lunch box does not have to be sweet, and it does not need to look traditional either. Experiment with all different sizes and looks, and you will soon across the perfect pie for your family. Pies are easy to eat, and if it is a cold day, the pie can always be heated up. It is the perfect meal for a transitioning family to a plant based diet, and will go along way. Make it the day before, and it will not take you long to get ready when you are in a hurry in the morning.

Friday’s Plant Based Lunch Box


Friday is the best way to add any left over to the lunch box, and make sure that your fridge is cleared out. It does not matter what you say, kids really love things like pasta salad, and making a pasta salad with leftovers is a simple way to use up any leftovers. Home made pasta salad sauces are easy to make, and taste great. Make them in the right kind of way, and they will keep all week in the fridge. Ideal for anything from a salad dressing to adding to new potatoes.

Should I Let My Kids Pack Their Own Lunch Boxes?

As children get older there is no reason why you should not let them pack their own lunch boxes. Plant based kids are often more aware what needs to go in a lunch box to make it healthy than other kids.  Many of them even enjoy sharing their kid friendly based recipes ideas.

Exploring The Wonderful World of Kid Friendly Plant Based Recipes

Of course, it is not only lunches which are important. Breakfast is perhaps the most important meal of the day. Plant based baby food recipes for early mornings are easy and quick to prepare. You can use a variety of grains, and fruits which are easy to mash as bananas. Prunes can be chopped up and added to the mixture. They are packed with vitamin B and will do your baby’s tummy a lot of good. Plant based babies tend to have more energy than other babies, so it important to fed them the right plant based friendly bedtime snack.

Kids Love Sweet Potatoes

Raising plant based kids: Kid friendly plant based recipes

Sweet potatoes may be a little bit more expensive than ordinary potatoes, but kids love them. They have a lower glycemic index than white potatoes and are therefore better for you.   Adding sweet potatoes to kid friendly plant based recipes is not difficult at all. Even your kids’ friends who may not be plant based would enjoy a serving of sweet potatoes fries with a Salsa Bravo sauce.

Easy Ways to Add Sweet Potatoes to Your Plant Based Kids Diet

Don’t forget that sweet potatoes cook faster than white potatoes so you need to make sure you don’t overcook them. Excess heat destroys the beta-carotene in sweet potatoes

Steaming is a great way of making sweet potato mash. It only takes 20 minutes in a steamer, and you lose fewer nutrients than traditionally boiled sweet potato mash.

Roasting – roasting sweet potatoes is also fast and easy. As part of kid friendly plant based recipes, you may want to consider sprinkling them with vegan parmesan cheese, or you can add pine nuts.

Baking them in the oven is a great idea. It really brings out the flavor, and you can then add vegetarian chili or casseroles to the potato.

Slices them up and slow roasting them in the oven is another idea you could try. This way they make a great addition to a healthy lunch.

Kid Friendly Plant Dinners

After a long day in school, your kids are almost certainly hungry. Don’t try to take charge of the entire dinner. Let them help and make sure they are involved as in their easy plant based vegan school lunches. Most vegan dinners are easy to prepare, and they can always do any homework while the dinner is cooking

Plant Based Snacks Your Kids Will Love

Plant Based Snacks Your Kids Will Love
Kid friendly plant based recipes for snacks

Kids love snacks, and when they come home from school, they are probably ready for a snack. Buying snack foods is often expensive, and it could be a better idea to make your own. Show them how they can dry fruit and vegetables and even turn them into chips.

Plant based kids love to bake their own bread

Baking bread is something else kids love. You can always prepare the dough when they are in school, and after they come home, they can roll out the bread and make their own creations.

Raising Plant Based Kids to Respect Nature and Animals


Kids from “plant based families” seem to have overall better moral values. They seem to have a keen interest in nature and looking after animals. If you have got the space in your home, you should consider making room for like chickens and ducks. Both species will be delighted to help you in and around your garden.

Did you know chickens are great for keeping pests off your plants? Many common vegetable pests make a delicious meal for chickens, and if you don’t want to eat the eggs, you can always sell them. Also, it will teach your kids that your garden is indeed symbiotic. It will need help from time if you would like to stick to growing healthy organic vegetables. Animals such as chicken and ducks are excellent when it comes to removing common pests from your fruits and chickens.

On top of that, you can use their droppings to add your compost. Droppings from animals will add many vital nutrients to your soil. As a result, you will end up with fruits and vegetables with a higher nutritional value. Once again, this is know-how that you can pass on to your kids. Most children these days may where foods come from let alone how to go grow them. It can be said that we are “far away” from our food. Growing your own food is very much a basic life skill.

Most kids will love how to learn to make compost. It is a good education for them, and they will in return become much more caring about the environment. Starting young is a good idea but even older children do appreciate the kind of togetherness a more environmentally friendly lifestyle can bring.

What would you do if there was a natural disaster? Being prepared and having know-how to live an alternative lifestyle may be the difference between life and death one day. Our kids are simply not in touch with nature that much anymore, and it could be a good idea to teach them how to manage a more natural lifestyle.

The Joy of a Plant Based Lifestyle

Raising plant based kids can be really rewarding. You will find that they are much more interested in their local environment and what goes on around them. When they are not in the kitchen creating kid friendly plant based recipes, many plant based kids can be found in the garden. An active lifestyle is yet another reason why so many kids who have been raised in a plant based household are healthier.  Families who have adopted this kind of lifestyle also seem a lot happier together. Perhaps there is indeed more to a plant based life than meets the eye.





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